Tuna Salad on Lettuce

We all have busy schedules and for that reason I am all about preparing quick meals that are also nutritious and perfect to take on the go. A 4oz. can of tuna is packed with so much protein and combined with onion, tomato, pine nuts and your favorite seasonings make a delicious meal that’s also good for the waistline.

Tuna on Lettuce Boats

Yield: 1

Serving Size: 1

Calories per serving: 309

Fat per serving: 21

Carbs per serving: 9

Protein per serving: 28

Sugar per serving: 4

Sodium per serving: 398

Tuna on Lettuce Boats


  • Ingredients:
  • 1 can Albacore Tuna in Water
  • 25 grams of diced tomatoes
  • 1 tsp Mayonnaise
  • 30 grams of diced onion
  • 3 Romaine Lettuce Leaves
  • 1 tbsp Raw Pignolias (Pine Nuts)
  • 1 tsp olive oil
  • Sprinkle these to taste:
  • Himalayan Salt
  • Black Pepper
  • Garlic Powder
  • Cayenne Pepper


  1. Mix tuna, mayo, tomatoes, onion and sprinkle to taste with salt, garlic powder, black pepper and cayenne pepper.
  2. Wash and pat try all three lettuce leaves then place on a plate
  3. Serve tuna mix over the three leaves and sprinkle olive oil and raw pignolias on top.
  4. Enjoy!

I made this for myself a few nights ago and it was so good that I ate all three tuna boats without spilling out how good they were because I didn’t want to share my delicious meal with the husband. 🙊🙈 Sorry, not sorry!

Go try it out and let me know what you think!